Silva Method (India) Kolkata

1. OBLIGATORY ROUTINE (for the first 30-40 days)

• Invest the first 7-10 nights in doing “Sleep Control.”
• Next 7-10 nights practice “To Awake Control.”
• During these 14-20 days at day time practice “Awake Control.”
• Next 7-10 nights practice Dream Control Step 1
• Next 7-10 nights practice Dream Control Step 2
• During these 14-20 days at day time practice “Memory Pegs”
• During the entire period of 28-40 days, I strongly recommend to practice Hand Levitation every day

2. DAILY

• Maintain diary: Purchase a diary with day-wise pages. Write down 3 to 7 success stories (however small) everyday. While writing, write with 3-fingers technique storing your emotion of the success experience as well. (After a few months or years, when needed you may draw positive success energy from this reservoir of your own past successes!)
• Go to level every day even if only for five minutes; Better five minutes than skipping a day because you don’t have fifteen. At level see your loved ones healthy and smiling.
• Go to level at least three times a day. Morning, lunch time, night, or any time you are free for few minutes- in the bus, in waiting rooms or when stuck in traffic.
• Before beginning the day, at level plan out the whole day’s activity in detail. At level experience each thing happening perfectly they way you wish it should happen.
• Use “cancel – cancel” technique whenever you receive a negative thought. Be sure to change it to a positive thought.
• Use MOM (mirror of the mind) to play back any undesired situations, then reprogram. This way you remove any guilt, set things in order and reprogram to improve.
• Program at least one short-term goal for the day and one long term (something you want). Later program a lesson to be learned each day (something you need).
• Use inner conscious to obtain information to answer a question. If you cannot say, “I love where I am, I love who I’m with, I love what I’m doing,” ask yourself “Why” then go about changing.

3. WEEKLY

• Do at least three caseworking every week. Visit our caseworking section and www.silvacases.com to pick up cases.
• Practice some kind of visualization exercise – “memory pegs,” “ideal place of relaxation,” “tranquil place of relaxation” etc. (seeing colors in detail is important).
• Attempt to do the “Hand Levitation” technique once every week.
• Cover yourself, your loved ones, your home, vehicle, equipments and appliances with psychic shield. At any future time, you may again reinforce these shields if you wish.

4. POSITIVE REINFORCEMENT

• Read books related to Silva Method. Purchase or order them from your city's good bookstores or on internet from Alibris or at the Silva Method's Yahoo Store
• Become active in The Silva Method Graduate Activities.
• Regularly attend Cottage Groups and Graduate Meetings.
• Participate actively in the Silva bulletin-boards, learn, share, heal and improve together.
• Regularly check future schedule of Silva Method (India), Kolkata programs. Repeat the Silva training as often as possible.
• When outside Kolkata check nationally upcoming events at the Silva Method (India) website. Find worldwide program schedules at the website of that country.
• Attend special workshops and other activities.
• Above all, please STAY IN TOUCH. Visit this website regularly (www.silvaindiakolkata.com).

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